It is important for each person to have good sexual health.Of great importance to this factor is attached to men, since the body's ability to perform sexual intercourse greatly affects their self -esteem and self -confidence.When men have problems in sexual life, they become uncertain and irritated.
What is potency?
Male potency is the ability of a male organism to commit sexual intercourse, which will bring pleasure to both sexual partners.A full -fledged sex life is necessary for the development of a man.Many people equate the word "potency" with the term "erection".However, not only an erection affects potency.For good sexual life, attraction to the opposite sex, the quality and duration of sexual intercourse is important.
Symptoms of low potency in the stronger sex are expressed:
- weak erection or its complete absence;
- premature ejaculation;
- lack of sexual desire;
- male frigidity.
Factors affecting male power
Problems with potency can indicate the stress, psychological problems of a man or health problems.
In addition, such factors negatively affect male power:
- smoking and alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- Excess weight;
- some medications;
- too high physical activity or its absence;
- Relations with a partner.
With age, the sexual power of a man changes.Potency in men at 60 and older often worsens, this is due to a decrease in testosterone production, atherosclerotic changes in blood vessels and diseases of the endocrine system.
Many men at this age suffer from prostatitis due to a sedentary lifestyle.A decrease in potency with prostatitis occurs quite often.
Some men manifest poor potency at a young age.The young guy has problems with potency in connection with an unhealthy way of life, with inflammation of the pelvic organs and excessive use of alcohol.Various hormonal malfunctions can slow down the blood flow to the genital organ.
Chronic diseases as a cause
The causes of a decrease in potency are often chronic diseases.Prostatitis and the lack of its treatment sooner or later can lead to impotence.Varicocele disease does not directly affect potency.However, complications associated with this disease, pain, stress and experiences due to the course of the disease can reduce the sexual power of a man.
With hypertension, the elasticity of blood vessels and blood flow to the floor dick decreases.Half of men with hypertension have lethargy of the penis during intercourse.
During the treatment of hypertension, drugs are prescribed, which also reduce potency.Chronic diseases of the thyroid gland and diabetes also reduce libido.
How can I prevent impotence?
In order for a man to prevent the appearance of impotence, it is important for him to monitor his health and nutrition:
- Refuse bad habits.
- Review your food.Include useful foods containing vitamins and minerals in your diet.Testosterone is increased by the zinc trace element, it is located in oysters, pumpkin seeds, dietary meat and fish, nuts and cereals.
- Make more sports.
- Lead regular sex life.
- Get rid of constant stress and experiences.
Checking and adjusting potency
The doctor conducts a test of potency in several ways:
- Biotesiometry.Determines the sensitivity of the penis with the help of a vibration device.
- Pharmacodopplerography of the vessels of the penis.It consists in measuring blood flow in the vessels of the penis using certain drugs.
- Blood tests.They help to set the level of the hormone of testosterone, determine cholesterol and be checked for diabetes.
- Blood test for PSA level.A high level of prostate -specific antigen may indicate the presence of prostatitis and prostate adenoma.
How to maintain potency?
For prolonged preservation of potency, it is important from youth to take care of his health.Healthy sleep, proper nutrition and sport at any age will have a beneficial effect not only on the sexual, but also on the rest of the systems of the body of a man.Consult a doctor in time when various kinds of diseases occur.
Methods of returning potency
What is needed for good potency?To raise potency in men, medicines and folk remedies are used.For good potency, great importance is also indulging in the psychological factor and the situation in the family.During treatment, it is important to support the man morally and rid him of unnecessary stress.
Medicines
Medicines are prescribed by a doctor and must be taken in strict accordance with his recommendations.Such funds normalize the work of blood vessels, return male power and stimulate an erection.
In addition to drugs, the doctor may prescribe gels, ointments or injections.
Folk remedies: How to increase potency at home?
In the initial stages of problems with male strength, traditional medicine is used in combination with preventive measures.
The most effective folk methods of treating impotence are:
- Avering decoction.
- A decoction of hop cones.
- Ground walnuts with honey.
- A decoction of hawthorn and sage.
A complex of physical exercises
Physical exercises that improve blood circulation in the pelvic organs will help increase potency in a man naturally.The qualitative effect of several classes per month will definitely not occur, systematicity is important in exercises.Yoga exercises increase potency, as they affect not only the organs and muscles of the man, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly".Lie on your back, bend your knees and pull your feet to the buttocks.On exhalation, bent legs are spread to the side and returned back.
- "Birch."This exercise improves blood circulation, is an excellent prevention of varicose and hemorrhoids.
- Squats.Reduces blood stagnation and has a positive effect on the prostate gland.
Conclusion
Good potency depends on many physical and psychological factors.Lack of stress, proper nutrition, physical exercises, regular sex life - all this has a beneficial effect on the strength of a man in bed.If the problem still has appeared, do not postpone a trip to the doctor.Comprehensive treatment will effectively restore potency and return self -confidence.